10 Medicinal Plants you can Grow Yourself

Plants have been used for thousands of years for medicinal purposes. Most medicine is derived from plants before synthetic chemicals are added by pharmaceutical companies. Consider growing medicinal plants in your very garden. Fresh herb are cheap, easy to grow, treat a wide range of illnesses and contain few side effects in comparison to over-the-counter drugs. Additionally, they are better for you!

1. Marigolds

Marigolds are chock full of antioxidants that can ward off free radicals, unstable molecules that damage DNA and cause cancer cells to proliferate. Researchers have found that lutein, an antioxidant in marigold extract, can reduce and prevent tumors from spreading in mice. In addition, marigolds work as an anti-inflammatory, which can provide relief to irritated skin, scrapes and burns. They also make an excellent pest repellent that paralyzes insects seconds after being consumed.

2. Basil

Basil is an excellent source of beta-carotene, an organic compound that the body converts into vitamin A. The body needs vitamin A for healthy vision, cell growth and immune system function. Basil oil contains a liquid called eugenol that can soothe swelling bones and joints in a similar way to how Advil and ibuprofen work. As an antibacterial, basil oil can inhibit bacteria that have become resistant to antibiotic drugs from spreading. You can transform both your garden and health with this amazing herb.

3. Chinese yam

Chinese yam is a vine used for its therapeutic effects. It’s particularly well known for strengthening the spleen and stomach. The vitamin B6 in yams helps protect against heart disease by breaking down homocysteine, an amino acid that damages blood vessel walls. They’ve been used to soothe sore throats, treat diarrhea, and control blood sugar levels and weight gain. Can be eaten raw.

4. Lemon balm

As member of the mint family, lemon balm is known for its pleasing aroma. It’s been used for centuries to aid in sleep, reduce anxiety, improve digestion, and treat lesions and cold sores. Research  has shown that lemon balm is an effective treatment for herpes lesions around both the mouth and genitals. A substance in lemon balm called eugenol fights bacteria and is often applied topically to cavities by dentists. Dried lemon balm leaves can be added as a garnish to salads or made into a hot tea.

5. Thyme

Commonly used for decorative purposes, bees use thyme’s pollen to make delicious honey. It’s a potent antiseptic and antibacterial agent too. Thyme is known to help reduce bacterial resistance to antibiotics like penicillin. It can be used to treat respiratory and gastrointestinal problems, sore throat and arthritis as well.

6. Sage

Sage has a reputation for treating digestion, muscular spasms and mental problems. Full of anti-inflammatory, antioxidant and antimicrobial properties, sage boosts the immune system and can be used to treat fungal infections. It’s also been shown to help ease menstrual cramps and hot flashes in women. Research suggests sage extract can improve cognitive function and may even serve as a possible treatment for Alzheimer’s disease.

7. Echinacea

Echinacea is one of the most popular herbs in the United States and was originally used by Native Americans to treat wounds and infections. People today use echinacea to shorten the life span of colds and sinus infections. It’s recommended by many herbalists to treat urinary tract infections, migraines and bee stings. You can make echinacea into an iced tea on those hot summer days.

8. Nettle

Plants have been used for thousands of years for medicinal purposes. Most medicine is derived from plants before synthetic chemicals are added by pharmaceutical companies. Consider growing medicinal plants in your very garden. Fresh herb are cheap, easy to grow, treat a wide range of illnesses and contain few side effects in comparison to over-the-counter drugs. Additionally, they are better for you!

9. Comfrey

Comfrey is recognized by its bristly hairs and drooping flowers. The herb contains a compound called allantoin, which serves as a moisturizer in several skin care products. Comfrey was used by Greek physicians and continues to be used to treat broken bones and heal open wounds faster. Multiple studies have found that comfrey can help treat dermatitis, ulcers and swollen ankles. A word of caution, however: Comfrey does contain trace amounts of cancer-causing alkaloids. For this reason, many herbalists recommend that you do not consume comfrey internally.

10. Yarrow

Yarrow is an easy-to-care-for plant that effects almost every organ in the body, including the spleen, liver, kidneys and bladder. According to Greek myth, the legendary warrior Achilles used yarrow to treat open battle wounds. Loaded with anti-inflammatory, antimicrobial and antioxidant properties, this miracle herb treats everything from bleeding wounds to gastrointestinal problems. It can be used as a remedy for the treatment of rashes, fever and high blood pressure. The plant contains alkaloids that can provide pain relief for menstruation too. You can harvest yarrow from your garden for first aid uses, and add it to salads, meats, soups or stir-fry.

Read full article at: http://www.top10grocerysecrets.com

Sources include:

http://jn.nutrition.org

http://www.healthdiaries.com

http://www.naturalfoodbenefits.com

http://umm.edu

http://dentistry.about.com

http://www.medicalnewstoday.com

http://www.examiner.com

http://umm.edu

http://www.rxlist.com

http://umm.edu

http://www.wisegeek.com

http://www.wisegeek.org

http://www.cloverleaffarmherbs.com

http://www.houseofnutrition.com

Share

One thought on “10 Medicinal Plants you can Grow Yourself

Leave a Reply

Your email address will not be published. Required fields are marked *